the best way to get better at anything

is to do it every day. every damn day.

I have to remember that with my journaling. When I was a kiddo, I wrote in a journal every day. The entries are mildly hilarious…I mean, it’s really interesting to see the cognitive switches between an 11 year old girl and a 13 year old girl, ya know? It’s like I was two different people. (I was. As you know, the ‘self’ is an illusion!)

So, why is it so hard for me to write these days? Well, I have way more distractions. We all do…in 1995, I had the Tv, and that thing sure sucked me in (Anyone remember Full House?! Not FULLER House, FULL house….) but nothin’ sucks me in like the good ol world wide web. Or Information Superhighway, as it was dubbed in 1993 on my local news station…

But, I cannot sit here and blame the internet.com for zapping my ability to write. I must focus. FOCUS.

I’ve started re-reading Cal Newport’s book Deep Work. I recommend this book for anyone who is struggling to concentrate on a task. If you don’t feel like reading it, just remember this one important factoid…We can’t really multitask. At all. So, you’re way better off focusing your full attention on a task, one at a time. Also, we gotta be comfortable with being bored once in awhile- like, just try sitting at a red light without glancing at your phone or changing the radio. These little mental tricks will test your fortitude, and raise your ability to concentrate…

 

 

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